You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.
It’s okay to be a glowstick: sometimes we have to break before we shine.
— Unknown
It’s not the load that breaks you down, it’s the way you carry it.
What consumes your mind, controls your life.
— Unknown
Mental health is something that we all need to talk about, and we need to take the stigma away from it.
It’s not the days in your life, but the life in your days that counts.
Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.
Every day begins with an act of courage and hope: getting out of bed.
Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?
— Abertoli
You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.
The soul always knows what to do to heal itself. The challenge is to silence the mind.
The only journey is the one within.
Mental health is just as important as physical health.
— Unknown
It’s okay to not be okay. Just don’t give up.
— Unknown
Feelings are just visitors. Let them come and go.
— Mooji
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.
Sometimes the most productive thing you can do is relax.
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.
— Unknown
Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.
— Unknown
Healing takes courage, and we all have courage, even if we have to dig a little to find it.
One day you will tell your story of how you’ve overcome what you’re going through now, and it will become part of someone else’s survival guide.
— Unknown
You are allowed to feel messed up and inside out. It doesn’t mean you’re defective—it just means you’re human.
The greatest weapon against stress is our ability to choose one thought over another.
The strongest people are those who win battles we know nothing about.
— Unknown
You don’t have to control your thoughts. You just have to stop letting them control you.
Embrace the glorious mess that you are.
We need never be hopeless because we can never be irreparably broken.
Sometimes self-care is exercising and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.
— Unknown
Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
It’s okay to not be okay. It’s just not okay to stay that way.
— Unknown
It is during our darkest moments that we must focus to see the light.
Self-compassion is simply giving the same kindness to ourselves that we would give to others.
You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it.
Sometimes the smallest step in the right direction ends up being the biggest step of your life.
— Unknown
Sometimes it’s okay if the only thing you did today was breathe.
— Unknown
Your illness does not define you. Your strength and courage does.
— Unknown
It’s okay to cry. It’s okay to ask for help. It’s okay to not be okay. It’s okay to not have all the answers.
— Unknown
You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.
Self-care is how you take your power back.
Do not lose hope, please believe that there are a thousand beautiful things waiting for you. Sunshine comes to all who feel rain.
Your present circumstances don’t determine where you can go; they merely determine where you start.
Just because you are struggling does not mean you are failing.
— Unknown
You, yourself, as much as anybody in the entire universe, deserve your love and affection.
— Buddha
Give yourself the same care and attention that you give to others and watch yourself bloom.
— Unknown
Maybe you have to know the darkness before you can appreciate the light.
Mental health is not a sign of weakness. It is a sign of strength to acknowledge your struggles and take steps towards healing.
— Unknown
Do not let what you cannot do interfere with what you can do.
Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.
What mental health needs is more sunlight, more candor, and more unashamed conversation.
The greatest glory in living lies not in never falling, but in rising every time we fall.
Take a deep breath and remind yourself that where you are right now is not where you’ll always be.
— Unknown
Happiness can be found even in the darkest of times, if one only remembers to turn on the light.
Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.
— Unknown
You can’t stop the waves, but you can learn to surf.
Sometimes the worst place you can be is in your own head.
— Unknown
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.
Sometimes you climb out of bed in the morning and you think, 'I’m not going to make it,' but you laugh inside—remembering all the times you’ve felt that way.
It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.
Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.
Our wounds are often the openings into the best and most beautiful part of us.
Self-care is giving the world the best of you, instead of what’s left of you.
Nothing can bring you peace but yourself.
It is okay to not have it together all the time.
— Unknown
The strongest people are those who fight unseen battles.
— Unknown
What people in the world think of you is really none of your business.
Healing is not linear.
— Unknown
When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is!
— Unknown
I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.
Self-care is not self-indulgence, it is self-preservation.
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain.
Just when the caterpillar thought the world was over, it became a butterfly.
— Unknown
Don’t believe everything you think.
— Unknown
The best way out is always through.
I am not afraid of storms for I am learning how to sail my ship.
Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.
The strongest people are not those who show strength in front of us but those who win battles we know nothing about.
— Unknown
We are not our trauma. We are not our pain. We are not our mind. We are infinite souls with infinite potential.
— Unknown
Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
— Buddha
Healing takes time, and asking for help is a courageous step.
It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.
— Unknown
Don’t let your mind bully your body.
— Unknown
You are not a burden. You have a burden, which by definition is too heavy to carry on your own.
— Unknown
There is hope, even when your brain tells you there isn’t.
One small crack does not mean that you are broken, it means that you were put to the test and didn’t fall apart.
Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.
— Unknown
Scars remind us where we’ve been. They don’t have to dictate where we’re going.
Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.
Take time to do what makes your soul happy.
— Unknown